• Girls on the Run Rockies
  • Coach with us!
  • Join Team SoleMates!

Registration for girls opens on February 5th.

Join us this season as we run, jog, walk, hop and skip our way to the finish line!

Our Program

Our Program

Girls on the Run® is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic, interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness. Girls on the Run of the Rockies is an Independent Council of Girls on the Run International, which has a network of over 200 councils across 50 States and the District of Columbia.

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Girls on the Run Rockies is a 501c3 nonprofit. believe that ALL girls should have the opportunity to participate in our life changing program.  We offer site and individual scholarships for girls with financial need. Your donation helps us continue to provide high quality programming for girls in need.

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She Believed She Could…

… so she did! That seems to have been the motto of 2017 and I am ready to take that momentum into 2018. Who is with me?! Let’s talk about GOALS! Why not resolutions?! It is a NEW YEAR afterall. Because GOALS keep us on track to our resolutions. Ever wonder why we tend to conveniently forget our…

Every Lap Counts!

Lap Counters are a fun way to motivate your team to go further, faster! The incentive of a sticker or a mark on their arm helps them not only keep track of their laps but also exceed their lap goals. Below are some of our favorite lap counter ideas! Stickers: In your coach bag, there are…

COACH SPOTLIGHT: Kristen Kennedy

Name: Kristen Kennedy Hometown: Colorado Springs, CO Age: 35 Favorite Hobbies:  Yoga and hiking with my dogs.  Two blue heelers, they have a lot of energy! Profession: Project Analyst Favorite GOTR Energy Award:  I like them all – the girls come up with some funny ones at every practice. How long have you been involved with Girls on…


Name: Maya Fusako Hometown: San Diego, CA Age: 35 Favorite Hobbies: Coloring, hiking, ultra marathons, stage racing Profession: Pilates Teacher and FT graduate student Favorite GOTR Energy Award: Peel the Banana! How long have you been involved with Girls on the Run? March 2017 What inspired you to get involved with GOTR Rockies? I wanted to be part of…


Name: Emily Fenger Hometown: Madison, NJ Age: 28 Favorite Hobbies: All that is considered health and wellness, going on hikes and exploring this beautiful state with my Husband, being a fitlo ambassador! Profession: Girls on the Run, Program Manager Favorite GOTR Energy Award: The banana! How long have you been involved with Girls on the…


Name: Sarah Bowman Hometown: Red Lake Falls, Minnesota Age: 29 Favorite Hobbies: hiking, traveling and running Profession: Kindergarten Teacher Favorite GOTR Energy Award: Dead Bug How long have you been involved with Girls on the Run? This is my first season! 🙂  What inspired you to get involved with GOTR Rockies? At first, it was…