Blog

Ready, Set, Run!

We have been practicing our ENERGY AWARD cheers all summer and we CANNOT wait to start our Fall season! In the spirit of starting the season, we wanted to share our TOP THREE tips for getting ready for the season. STRETCH! One of the most important parts of any workouts is stretching your muscles. But why […]

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5 Reasons to be a Coach…

It is not easy to pick *just five* reasons why coaching is so rewarding but we did our best! Here are 5 reasons (in no particular order) why we think coaching ROCKS! SERIOUS GIRL POWER! Now, more than ever, girls need strong role models. Being a GOTR coach gives you the chance to mentor a […]

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COS 5k May20 Photos

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COACH SPOTLIGHT: Kristen Kennedy

Name: Kristen Kennedy Hometown: Colorado Springs, CO Age: 35 Favorite Hobbies:  Yoga and hiking with my dogs.  Two blue heelers, they have a lot of energy! Profession: Project Analyst Favorite GOTR Energy Award:  I like them all – the girls come up with some funny ones at every practice. How long have you been involved with Girls on […]

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COACH SPOTLIGHT: Maya Fusako

Name: Maya Fusako Hometown: San Diego, CA Age: 35 Favorite Hobbies: Coloring, hiking, ultra marathons, stage racing Profession: Pilates Teacher and FT graduate student Favorite GOTR Energy Award: Peel the Banana! How long have you been involved with Girls on the Run? March 2017 What inspired you to get involved with GOTR Rockies? I wanted to be part of […]

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COACH / STAFF SPOTLIGHT: Emily Fenger

Name: Emily Fenger Hometown: Madison, NJ Age: 28 Favorite Hobbies: All that is considered health and wellness, going on hikes and exploring this beautiful state with my Husband, being a fitlo ambassador! Profession: Girls on the Run, Program Manager Favorite GOTR Energy Award: The banana! How long have you been involved with Girls on the […]

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COACH SPOTLIGHT: Sarah Bowman

Name: Sarah Bowman Hometown: Red Lake Falls, Minnesota Age: 29 Favorite Hobbies: hiking, traveling and running Profession: Kindergarten Teacher Favorite GOTR Energy Award: Dead Bug How long have you been involved with Girls on the Run? This is my first season! 🙂  What inspired you to get involved with GOTR Rockies? At first, it was […]

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COACH SPOTLIGHT: Jennifer Hanna

Name: Jennifer Hanna Hometown: Des Moines, Iowa Age: 45 Favorite Hobbies: running, yoga, travel, and SCUBA diving Profession: teacher Favorite GOTR Energy Award: Surfer Girl How long have you been involved with Girls on the Run? this is my 1st season What inspired you to get involved with GOTR Rockies? I heard about GOTR many, […]

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COACH SPOTLIGHT: Gwen Murphy

Name: Gwen Murphy Hometown: Chicago, IL! Age: 43 Favorite Hobbies: Playing with my 3 kids ages 9, 5 and 5; going on road trips; doing Pilates and yoga Profession: Freelance medical writer (PhD Biochemistry ’03 CU Boulder) Favorite GOTR Energy Award: our team-invented “heinie dance” award How long have you been involved with Girls on […]

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COACH SPOTLIGHT: Theresa Grzebinski

Name: Theresa Grzebinski Hometown: San Antonio, TX Age: 44 Hobbies: spending time with family/friends, playing cards/games, dancing, playing guitar/singing, watching movies, and being outside! Professional Background: occasionally sub here and there as a School Social Worker and stay at home as a mom Favorite energy award: The “ooh la la”….or something to that effect:) How long have […]

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