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Dear Girls on the Run (GOTR) caregivers,
Our Spring 2025 season is in full swing and our participants have been growing consistently as individuals and as a team! We hope you are seeing positive changes in your Girl on the Run – We definitely have!
END OF SEASON 5K DETAILS
By now, you have probably already heard your participant talk about the end of season 5K. At the end of the season, teams participate in a joyful, fun, non-competitive 5K. This is the culmination of the program and gives participants a tangible sense of accomplishment, recognizing their inner strengths and celebrating what makes each one of them unique!
Save the date for our Spring 5K!
When: Saturday, May 17th
Where: City Park, Denver, 80205
Girls Arrival Time: 9:45 AM
Race start time: 10:30 AM
We are expecting many runners and spectators, so please come early and plan accordingly!
Run with us! We encourage you to join in the fun and run, walk, hop or skip the 5K alongside our Girls on the Run participants! This is a great way to accomplish a goal together. All GOTR participants are already registered for the race, but you will have to sign up if you would like to run in the 5K! Please be sure to use the registration link provided by Girls on the Run to ensure you are registered for the correct race– there are multiple events happening this weekend, and the Girls on the Run 5K can only be accessed through our specific link. We cannot issue refunds. Online registration is open until 11:59 PM on May 14th. Registration is $29+ processing fees online and $34+ processing fees on race day. Register to run here!
5K Giveaway Item: Girls should wear the blue GOTR shirts that they get from their coaches at practice. Runners registered for the Girls on the Run 5K @ Colfax are eligible to receive a limited edition trucker hat. Hats will be distributed on a first-come, first-served basis at early bib pick-up as well as on race day. You must pre-register to be eligible for a hat (no hats will be provided at race day registration). Quantities are limited! *Note: Girls on the Run program participants & coaches will not receive a hat.
Stay tuned for more detailed information about the 5K and race day. We will be sending detailed instructions and Race Day Tips. You can also find more details on our 5K page on our website.
QUESTIONS? Check with your coaches. Your coach should be in contact with you to share details about the race.
YOUR GOTR GIRL’S LEARNING JOURNEY: AT HOME AND BEYOND
In Lessons 13-20 of Girls on the Run, your child will celebrate their strengths and work together to make a positive impact on their community. They'll dive into teamwork and cooperation, learning how to listen, support each other, and make group decisions through compromise. They will discuss the communities they are a part of, how they contribute, and how helping others make them feel. As they plan their Community Impact Project, they will identify their unique strengths and how to use them to work towards a common goal. They will also practice gratitude and use their Star Power to bring their project to life. Ask your child about their role in their project and how they feel about making a difference!
In Lessons 13-20 of Heart and Sole, your child will focus on self-awareness, relationships, and their impact on others. They will start with self-reflection, identifying what a healthy relationship with themselves looks like and setting personal goals to strengthen their self-care and confidence. As they progress, they will explore boundaries, learning how to set and communicate them while exploring their own comfort levels. They will also explore connection, recognizing why it matters and how strong relationships add to their wellbeing. Your child will take a deeper look at how their actions create a ripple effect, making a commitment to expand their Girls Wheel by fostering kindness and inclusivity. Finally they’ll reflect on their journey, celebrating how much they've grown and how they'll carry these lessons forward. Ask your child what personal goals they’re working on and how they plan to strengthen their connections with others!
Ask an Expert from HCA HealthONE
Dr. Rachel Brewer, Pediatric Sports Medicine doctor and Girls on the Run parent, is an expert in keeping kids healthy. Through our partnership with HCA HealthONE and Rocky Mountain Pediatric OrthoONE, we are proud to continue our series this year called, "Ask an Expert." This month's question is: "How can I make sure my child stays properly hydrated and fueled for sports?" Visit our blog to read Dr. Brewer's answer!