Coach Posey’s Race Day Tips – brought to us by Rocky Mountain Hospital for Children
Coach Posey from Rocky Mountain Hospital for Children wants to make sure you are ready for race day. Read her tips for a great start to your 5K morning! 🐾…
Fueling Your Body for Exercise – brought to us by Rocky Mountain Hospital for Children
Proper fueling and hydration is incredibly important for any athlete. Set your athlete up for success by teaching them appropriate hydration and nutrition strategies during practice and race day.
Rocky Mountain Hospital for Children Sponsored Content
Dr. Rachel Brewer is a Sports Medicine Specialist at Rocky Mountain Hospital for Children in Denver, CO. Dr. Brewer is a proud parent, coach, and supporter of Girls on the…
Anuncios de comienzo de temporada para padres. Primavera 2023
Estimado Padre(s)/Guardián(es) de GOTR, ¡Gracias por registrar a su niña para la temporada de primavera 2023 en Girls on the Run! ¡Esperamos que se divierta mucho en nuestro programa que…
Tips to Run a Successful 5K!
The Girls on the Run 5K season is just around the corner, and we know for many of our girls and their families, this will be their first time running…
Have your Best 5K!
Our Fall season 5Ks are finally here– and we*are*thrilled! If you ever attended you know this is an event like no other. On this day, our entire GOTR community…
Tips for New Site Coordinators
As a new Site Coordinator, it can feel a little overwhelming approaching the start of your season. Juggling coach recruitment, marketing the program, getting girls signed up, and answering all…
Inspire Girls to a Lifetime of Confidence as a GOTR Coach
At Girls on the Run, we are always looking for new coaches that believe in our mission and want to support our Colorado girls. We know that volunteering your…
Coach Highlight – Coach Jessica @DLS
Jessica Leonard serves as the Assistant Principal at Denver Language School. With her busy schedule and school administration responsibilities she still decided to expand her impact as an educator and…
Start a Team!
Are you interested in getting a Girls on the Run team started at your school or community? We’re here to help! While it can feel overwhelming at first to start…