These paw-some coaches are here to give some tips so you are race day ready!
Arrive early! It will be crowded, so allow time to find your group or check-in.
Lay your clothes out the night before the race. Participants should wear their PURPLE Girls on the Run t-shirt.
Eat a light breakfast! Give your body time to digest breakfast, about two or three hours before the race. Some great options are toast, cereal, or bananas.
Drink water two hours before the start of the race. Don’t over-hydrate as it could cause cramping.
Go to the restroom before the race starts.
DENVER TEAMS: Runners will be released by waves (noted by a NUMBER on GOTR program participants’ bibs). Stay with your team and wait until your corral is called to move forward.
Find your happy pace! Don’t go too fast.
Stretch, breathe, and have fun. You got this!
We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Non-profit girl empowerment after-school program for girls.