School contact information and meeting times are posted on our locations page.
Get Ready to Follow along with our Grown Up Guide
Girls on the Run Curriculum V1 – Spring 2023 No.Co & Co. Springs (3rd – 5th Grade) English Guide / Guía español (Spanish Guide)
Girls on the Run Curriculum V2 (3rd – 5th Grade) English Guide / Guía español (Spanish Guide)
Girls on the Run Curriculum V3 – Spring 2023 Denver (3rd – 5th Grade) English Guide / Guía español (Spanish Guide)
Heart & Sole (6th – 8th Grade) English Guide / Guía español (Spanish Guide)
Train with your GOTR Girl and run, walk, or skip with us!
Girls on the Run teaches girls to set goals and achieve big things. Show your GOTR girl you are right there with her and train alongside her. We have 5 different training plans developed by running expert Jenny Hadfield. Choose the one that is best for you, so that no matter where you start, you’ll get to the 5k finish line!
Download the 5k Training Guide 5K Dates & Information
Want to keep your kids injury free?
Check out this podcast from Rocky Mountain Hospital for Children’s Dr. Brooke Pengel. Pediatric sports specialist (Dr. Pengel) talks about kids and sports injuries, including the most common injuries, best practices for treatment, and most important things parents and coaches can do to help keep kids safe.
Top 3 Takeaways:
- The most important thing for parents to say to their athletes is: “I really enjoyed watching you play.”
- The sports journey is the athlete/child’s journey, not the parents’ journey.
- Specialization is not all bad, but it risks a lot of injuries and there are lots of reasons for putting it off as long as possible.
Listen to the entire podcast via https://doctordoctor.org/episode274/.
Coach Posey’s Race Day Tips – brought to us by Rocky Mountain Hospital for Children
Coach Posey from Rocky Mountain Hospital for Children wants to make sure you are ready for race day. Read her tips for a great start to your 5K morning! 🐾➡️Arrive…
Fueling Your Body for Exercise – brought to us by Rocky Mountain Hospital for Children
Proper fueling and hydration is incredibly important for any athlete. Set your athlete up for success by teaching them appropriate hydration and nutrition strategies during practice and race day.
Parent 5K Information – Northern CO – Happy Smackah
Haga clic aquí para la versión en español! Dear Girls on the Run Parent/Guardian, Our Spring 2023 season is well underway and all of our participants have been consistently growing…
Parent 5K Information – Denver COLFAX
¡Haga clic aquí para la versión en español! Dear Girls on the Run Parent/Guardian, Our Spring 2023 season is well underway and all of our participants have been consistently growing…
Parent 5K Information – CO Springs – Women´s Distance Festival
¡Haga clic aquí para la versión en español! Dear Girls on the Run Parent/Guardian, Our Spring 2023 season is well underway and all of our participants have been consistently growing…
When to Seek Care – brought to us by Rocky Mountain Hospital for Children
Dr. Rachel Brewer is a Sports Medicine Specialist at Rocky Mountain Hospital for Children in Denver, CO. Dr. Brewer is a proud parent, coach, and supporter of Girls on the…
Rocky Mountain Hospital for Children Sponsored Content
Dr. Rachel Brewer is a Sports Medicine Specialist at Rocky Mountain Hospital for Children in Denver, CO. Dr. Brewer is a proud parent, coach, and supporter of Girls on the…
Anuncios de comienzo de temporada para padres. Primavera 2023
Estimado Padre(s)/Guardián(es) de GOTR, ¡Gracias por registrar a su niña para la temporada de primavera 2023 en Girls on the Run! ¡Esperamos que se divierta mucho en nuestro programa que…
Tips to Run a Successful 5K!
The Girls on the Run 5K season is just around the corner, and we know for many of our girls and their families, this will be their first time running…
Have your Best 5K!
Our Fall season 5Ks are finally here– and we*are*thrilled! If you ever attended you know this is an event like no other. On this day, our entire GOTR community…